Clarity and Resilience for Life & Leadership

Ann Marie Mackey N.D., PMP

Transformation Leader,

Somatic Holistic Therapist &

Executive Well-being Advisor

🌿 Realign with what truly matters.

Ann Marie Mackey N.D., PMP

Transformation Leader,

Somatic Holistic Therapist &

Executive Well-being Advisor

🌿 Realign with what truly matters.

🌿 Are you carrying more than you Show?

Life gets heavy.
Stress piles ups.
Grief lingers.
Old wounds resurface when you least expect them.

You feel stretched thin, overwhelmed, anxious or disconnected from yourself. Some days you’re holding it together,

... and some days you’re barely holding on.

Whether you’re hiding more than you show or feeling fragile,

you know something has to change.

You don’t have to struggle alone or power through another day.

My sessions give you space to breathe, lay down what you've been carrying and finally feel seen and supported.

✨ This work is grounding, compassionate and deeply effective.

It blends advanced trauma-informed somatic psychotherapy with guidance forged through lived experience and over 25 years in corporate advisory, giving you support that understands both the reality of your life and the truth of what you're carrying.

This isn’t surface-level care.

It’s transformational.

🌿 There is a clear, steady path forward and it begins with a

Clarity & Reset Session:

Begin with a Clarity & Reset Session

🌟 What Ann Marie Brings to Your Session

1. Guidance Forged Through Lived Experience

You’re supported by someone who has walked through profound loss, rebuilt from the inside out and understands what real healing requires - not just in theory but in lived truth.

I didn’t just study healing… I embodied it.

2. Holistic Somatic Therapy

Stress and unprocessed experiences don’t just live in your thoughts, they live in your whole system.

Your mind carries it.
Your body holds it.
Your spirit feels the weight of it.

This is whole-person, mind–body–spirit work that helps you finally feel relief in your body, clarity in your mind and alignment in your life again.

3. Executive-Level Insight & Strategy

With decades of experience guiding people and teams in high-pressure environments, I bring a strategic, steady presence to your healing.

You'll receive clear guidance, grounded perspective and solid direction from someone who can see the bigger picture, make sense of what feels tangled and help you find your footing again with confidence and clarity.

4. Extended Sessions

Each 1:1 session is a full 90-minutes, giving you the time and space to breathe, unravel what’s been building up and regulate your nervous system so change can take hold. You’ll be met with a spacious, grounded container where you can relax, release and reconnect with yourself at a pace your system can truly absorb.

5. Safe, Grounded, Compassionate Space

A space where you don’t have to pretend, protect or perform.

Here, you can finally tell the truth about what you’ve been carrying,

without judgment, without shame and without having to hold it together.

This is a safe place to lay down what’s heavy, soften what’s been braced inside you and free the weight you’ve been carrying alone.

No performance.
No masks.
No pressure.

Just honesty, clarity and the support your nervous system has been needing.

If you’ve tried powering through, overthinking or talking it out without relief - this is often the missing piece.

🌿 Clarity Begins With One Safe, Mindful Conversation

In this extended 90-minute session, you’ll have the space to slow down, breathe and be received - not rushed.

We’ll uncover what’s weighing on you, calm your nervous system and create a grounded, realistic path forward.

Most clients leave feeling lighter, clearer and more present, because real change needs space to unfold, not a clock to race against.

Perfect for you if you're:

Overwhelmed or emotionally exhausted.
Caught in repeating patterns or self-doubt.
Navigating loss, change or burnout.
Longing to feel calm, clear and connected again.

✨ In one safe, guided session, you’ll move from overload to ownership, from holding it all in to finally exhaling.

Schedule Your Clarity & Reset Session

🌿 Every Person's journey is unique

Many clients choose a package of sessions to give their systems the space and consistency it needs to truly relax, reset and sustain change.

Packages offer not just continuity; they create compounding benefit as your mind, body and nervous system stabilize, soften and integrate what’s been released.

A Personal or Executive program is an investment in your transformation, your peace and the way you move through life and leadership.

Others simply book additional Clarity & Reset Sessions as needed.

However you continue, this work always meets you where you are, and helps you return to yourself, one grounded step at a time.

🌿 investing in your well-being

Your well-being isn’t a luxury,

It is the foundation everything else in your life is built on:

your relationships, work, health, happiness, peace and your joy.

Caring for that foundation isn’t optional - it’s essential.

It’s one of the most loving acts you can offer yourself and everyone who depends on you.

I say this not as someone trying to “sell” you something,
but as someone who has lived it.

Investing in my own healing is what gave me my life back.
It cleared my mind, softened the grief in my heart, steadied my body, deepen my spirituality and reconnected me with my purpose.
It was the most important decision I ever made.

Insurance benefits are helpful but they're limited.
Deep, lasting healing rarely fits inside the constraints of a benefits plan.

Real change requires time, consistency and care.
It also requires giving yourself the same permission and compassion you’d offer someone you love.

So many people reach a moment when they realize:

“If I would invest in my child’s or loved one's well-being without hesitation, why don’t I give myself the same?”

Your healing matters.

Your peace matters.

You matter.

Choosing to invest in your well-being isn't indulgence,

it’s choosing to honour your most essential asset: your health and vitality.
It’s self-responsibility, self-respect and the beginning of real transformational.

We often spend freely on temporary feel-good fixes but your well-being deserves the kind of care that creates lasting change.

You deserve better than survival.

You deserve to feel grounded, steady and alive again.

Afterall, the alternative is too costly.

Staying overwhelmed, shut down or in survival mode will cost you far more, emotionally, mentally and physically, than investing in your well-being ever will.

When you restore yourself, everything in your life recalibrates.

Schedule Your Clarity & Reset Session

🌿 Personal 1:1 Services:

Support for those seeking relief from stress, grief or life transitions.

✨ 1. Clarity & Reset Sessions:

A private, one-on-one therapeutic session to help you release stress, grief or overwhelm and regain calm, clarity and confidence. Each session blends structured dialogue (Mind Clearing), somatic practices and integrative well-being tools.

✨ 2. Multi-Session Healing Packages:

Want deeper continuity and transformation? Multi-week packages offer steady 1:1 support and momentum for lasting change, to help you reset your nervous system, release what’s heavy and realign with what truly matters.

✨ 3. Healing Retreats:

Immersive, nature-based experiences designed to restore balance, energy and perspective. Walk away renewed and ready for your next chapter.

✨ 4. Group Programs:

Supportive small-group sessions for shared healing, transformation and connection unfold in community. Perfect for those who value shared space, witness and belonging.

Explore Personal Services

🌿 Executives 1:1 Services:

Specialized support for leaders and professionals under pressure.

✨ 1. Executive Reset Sessions:

A 90-minute private session designed to cut through mental noise, relieve pressure and bring immediate decision-level clarity. Perfect as a first step or one-off reset.

✨ 2. Executive Clarity Package:

Four private sessions to restore direction, resilience and presence under pressure. Includes post-session recaps and optional email follow-up for added support.

✨ 3. Executive Retainer Advisory Programs:

A premium partnership for senior leaders seeking consistent support. Provides ongoing clarity, resilience and grounded decision-making, so you can lead with presence, not pressure.

✨ 4. Executive Reset Retreats:

Private half or full-day intensives tailored to your needs and leadership season. These bespoke retreats create space to reset your nervous system, release pressure and step forward with renewed clarity.

Group and team retreats also available by request.

Group and team retreats available on request.

🌿 For Organizations:

Programs designed to strengthen teams and leadership.

✨1. Well-Being Workshops:

Interactive sessions to strengthen team resilience, reduce burnout and foster clarity-driven leadership across your organization.

✨ 2. Team & Leadership Retreats:

Custom retreats designed to help leaders and teams step back, reset and realign with values, vision and performance goals.

✨ 3. Custom Corporate Facilitation:

Workshops and advisory projects designed for executive teams and organizations. Drawing on my background in project management, ISO 9001 and Lean Six Sigma, I help team build resilience, align leadership and embed clarity-driven practices that last.

✨ 4. Career Coaching & Mentoring:
1:1 support for executives and employees navigating growth, transitions or new leadership roles — building clarity, confidence and resilience under pressure.

✨ 5. Keynote Speaking:

Looking for a powerful voice to inspire your team or event?

Ann Marie offers truth-telling, transformative keynotes that blend story, strategy and science sparking clarity, resilience and change.

Explore Services for Organizations

🦋 Meet Ann Marie Mackey

I’m Ann Marie Mackey, a Transformational Somatic Holistic Therapist and Executive Well-being Advisor. With over 25 years in corporate leadership and executive consulting, I know what it takes to perform under pressure, drive change and deliver results in high-stakes environments.

The devastating loss of my 18-year-old son in 2009 changed the trajectory of my life. Healing became my lifeline and ultimately my calling. Today I’m a Registered Naturopath with advanced trauma-informed training in somatic (mind-body) therapy, integrating psychological and body-based modalities to create real, lasting change.

I bring a rare fusion of clinical expertise, strategic insight and profound lived resilience - forged through walking my own path of loss, rebuilding and transformation - to help you come home to yourself and rise to your highest potential.

My work integrates:

Mind-clearing psychotherapy,
Somatic therapy & nervous-system regulation,
Naturopathic and holistic advisory,
Yoga therapy, breathwork, therapeutic movement,
EMDR therapy, and
Well-being coaching.

Each session is tailored to what your system needs most - helping to restore clarity, resilience and sustainable strength from the inside out.

This is guidance forged through lived experience, not just learned in a textbook.

Learn more about my story on my About page.

🌟What Clients Are Saying

"Working with Ann Marie gave me the clarity and calm I didn’t know I needed. I feel more present, more resilient, and more myself than I have in years.” Paul B., Executive Client

“Ann Marie helped me release the weight of grief I’d been carrying for decades. I finally feel like I can breathe again.” Bob G., Personal Client

“Our team left her session with practical tools we use daily. We’re less stressed, more focused and better connected.” Terry B., Corporate Workshop Participant“

See More Client Stories

🌿 Ready to Begin Your Reset?

If you’re overwhelmed, disconnected or carrying too much on your own…
you don’t have to keep pushing through.

A Clarity & Reset Session gives you a focused, 90-minute safe space to breathe, release what’s heavy and reconnect with yourself.

You’ll leave feeling lighter, clearer and more grounded, with a personalized path forward that meets you exactly where you are.

Many clients choose to continue with a package afterward to build on their momentum and support deeper, lasting change.

Limited sessions available each month.

Book Your Clarity & Reset Session Now

Ann Marie Mackey N.D., PMP

Ann Marie Mackey N.D., PMP